The Zebitz Vikings share the recipe for:
Garlicky and goat stew
Lots of garlic cloves, sliced
Apple vinegar or white wine
Goat meat in chunks
Optional: You can add bones for flavour instead of stock
Add everything to a pot over the fire. Boil for at least 3 hours and keep it topped up with water as needed. It should not stick to the bottom, nor become 'soupy'.
Green beans, chopped
Spring onions, chopped
and a little bit of oil
Cook the barley and leave to cool. Mix with the vegetables and herbs. Add salt and oil to season.